Your Weekly Dose of Calm & Clarity
Get personal stories, meditation tips, and mindfulness practices delivered straight to your inbox. Deepen your practice, and become the calm, confident, and present person you’re meant to be.
A Little Gift of Gratitude for You
As we move through this season of gratitude, here is something nourishing for your heart.
Join me IRL for the Learn to Lead Meditation Workshop
When was the last time you said yes did something outside of your comfort zone?
The hardest part of meditation no one seems to talk about.
Believe it or not, one of the hardest parts of meditation isn’t starting — it’s staying.
Begin Again, Gently (a soft return to your practice)
There are seasons when I drift from my practice.
The real reason I am not having a spring MTT next year...
Only hosting ONE Meditation Teacher Training next year!
The One Thing You’re Forgetting When Trying to Clear Your Mind
It’s not just about clearing your mind from thoughts…
What to do if you’ve stopped meditating.
You are not alone if your meditation falls to the back burner.
The Best Meditation for Anxiety
When that wave of anxiety comes crashing in, how do you tend to respond?
What Happens When You Focus on the Journey Instead of the Outcome
My heart is racing and all I can hear is heavy breathing.
Life Happens to the Extent you Believe it Will.
A story about good friends, manifesting wild life, and the power of believing.
My #1 Tip for Being “Good” at Meditation (hint: it’s simpler than you think)
Meditation doesn’t have to be formal.
You Can be Seen in a New Way.
Do you know that feeling when you want to try something new but are afraid of what the people closest to you might think?
