A Little Gift of Gratitude for You
Hi my friend,
As we move through this season of gratitude, I just wanted to drop into your inbox with something nourishing for your heart.
Below you’ll find a Gratitude Meditations Playlist which includes 8 meditations to help you soften, ground and reconnect this week.
Whether this season feels joyful, overwhelming, or somewhere in between — there's room for all of it here.
✨ Breathe in the good. Exhale what you no longer need.
✨ Let your presence be the practice.
Wishing you a gentle and meaningful week. As always, I’m so grateful to be on this journey with you.
Journal Prompts for gratitude 📓
What is something small I often overlook that I feel genuinely grateful for today?
Who is someone I appreciate and what have they brought into my life that I cherish?
How has a challenge or difficult experience shaped me into someone I’m proud to be?
Meditations for this Week ✨
If you celebrate Thanksgiving and/or are simply trying to cultivate more gratitude this season, this playlist of meditations is for you. I hope you enjoy! Maybe listen one with a family member! 😊
