The Inward Journey
Find Your Voice & Share Your Light with the World
Online Meditation Teacher Training
This is an intimate, 12-week virtual journey designed for only 10 students. A space for you to heal within, rediscover your voice, and learn to guide others intuitively.
Become a meditation guide who leads
with confidence, calm, and clarity.
Next Training:
September 2026
Is this you?
You feel called to share meditations but wonder what you’d say.
You dream of being featured on InsightTimer or starting your own podcast.
You want to add meditation to your work as a yoga teacher, therapist, or coach.
You’d love to create an additional income stream doing what you love.
You question if your voice is “right” for guiding.
You get overwhelmed by the tech side of recording.
Why This Training is Different
This isn’t about memorizing scripts or following a formula. It’s about presence, intuition, and connection. You don’t need to be perfect—you just need to be present.
Throughout the training, you’ll get dedicated 1:1 time with me, so you feel supported and seen every step of the way. You’ll join Virtual Peer Groups designed to help you actually implement what you’re learning, practice holding space, and grow your confidence in real time.
By the end of these 12 weeks, you won’t just feel more grounded and intuitive—you’ll officially be ready to guide meditations on Insight Timer and share your voice with the world.
What You’ll Gain
In 12 weeks, you’ll:
Develop your own voice and authentic style.
Build confidence to lead meditations intuitively (without relying on scripts).
Learn how to share your meditations with thousands worldwide.
Discover practical tools for creating, recording, and publishing your meditations.
Explore ways to earn an income and build a meditation business—if you feel called.
Most importantly, deepen your own inward journey so you can lead others from presence, not perfection.
My Journey
When the pandemic hit, I deepened my meditation practice as a way to support myself and my community. But there wasn’t a simple blueprint for becoming a meditation guide. Other trainings were long, expensive, and often lacked the practical tools to help you actually share your voice.
So I pieced it together myself—through trial and error, study, and a lot of mistakes. Along the way, I learned everything about pacing, presence, equipment, and how to create meditations that truly land. Today, my meditations have been played thousands of times on InsightTimer and my podcast, and I’ve led individuals, groups, and organizations across the world.
Now, I’ve created a proven path so you don’t have to go through the struggle I did.
Launch Your Voice on Insight Timer
One of the most exciting parts of this training is that you won’t just learn how to lead meditations... you’ll leave ready to share them with the world. One of the assignments for the training is to create two meditation recordings that will make your Insight Timer profile live!
Insight Timer is the largest meditation app in the world, with millions of people searching for connection, healing, and guidance every single day. It’s the perfect place to begin because:
You’ll instantly have access to a built-in community of meditators.
You can grow your audience organically without spending money on ads or marketing.
You have the opportunity to earn an income as you share your meditations, courses, and live sessions.
And you won’t be going in alone. Many of my past students are already thriving as Insight Timer Teachers, sharing their gifts and reaching thousands of people across the globe.
By the end of this training, you’ll have everything you need to step onto the app with confidence—your voice, your meditations, and the support of this community behind you.
This isn’t just about becoming a meditation guide. It’s about finally having a clear path to guide, grow, and share your light with the world.
What’s Included in this Training:
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Meet other students
Review schedule and add important dates to your calendar
Review how the training will work
Q & A
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75 Minutes
Meditation and journaling
Powerful intention setting time
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90 Minutes - Thursdays at 6pm EST
Most of the training will be conducted during weekly live virtual group sessions.
Each week’s training will align with that week’s module
Occasional guest appearances by subject matter experts!
Open Discussion and Q&A at the end of each session
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90 Minutes
Exact Day/Time is TBD in order to ensure a time that works for everyone.
Chat about modules, ask questions, and support each other
Practice leading meditations and give feedback to other students
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30 Minutes
Get answers to any questions you have
Additional help with setting up your meditation business, courses, and getting your meditations online
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On-demand education lessons, how-to videos, group chat and community feed for continual support, connection and ability to ask questions.
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Each trainee will lead a 20-minute meditation (schedule TBD) and will receive feedback, support, and certification! These offerings are open to the public so you can invite your family and friends to celebrate with you.
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90 Minutes
Meditation, intentional movement, and reflection
Celebration and recognition of yourself and peers!
Sharing goals with the group
By the time you finish, you won’t just know how to guide meditations— you’ll have the tools, practice, and confidence to actually share them with the world.
You don’t need more information—you need support in bringing what’s already within you to life. Your heart is wise, your voice is powerful, and this training is here to help you share it.
To set you up for success, we’ll send you a Welcome Kit (yes, happy mail!) that includes:
A microphone and the tech you need to start recording meditations
Your MTT training manual
A journal for reflection and growth
And a few other surprises ✨
To Celebrate Your Journey
You will receive a certificate of completion recognizing your knowledge and ability to confidently guide meditation
Meditation Teacher Training Outline
A majority of each module will be taught during weekly group live sessions led by Eileen and featuring guest subject matter experts. Some modules will contain additional videos or written resources.
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Understand the historical roots of meditation practices
Identify key figures and movements that have contributed to the development and spread of meditation practices
Learn the history of Mantra, Mudras, Incenses, and more
Develop respect and a sensitive approach to teaching meditation that acknowledges the origins of meditation
Dive into your own history and experience the powerful work of the Inner Child
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Overview of technology needed to record (microphone, etc)
Best practices & how-to guides for recording
How to get a professional audio & video setup for virtual sessions
Where to find music for your meditations
Understand how to use Audacity to edit meditations
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Meditation Myths + Facts
What Self Discovery means and the Inward Journey
The importance of self-reflection and self-awareness in becoming a meditation guide
Techniques to developing a personal meditation practice
Building a daily routine to support your meditation and mindfulness practice
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Formal vs informal meditation
The pillars of Meditation and Mindfulness
Understanding the importance of breath and learning breathing techniques
Overview of the different types of meditations (vipassana, transcendental, loving-kindness, noting, visualization, mantra, compassion, and more)
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6 points of Meditation posture
Understanding the components of a meditation session (arriving, grounding, regaining presence, breath, focus point, etc)
Techniques for leading each component effectively
The art of theming, pacing, and timing a meditation session
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Understanding the role of the Meditation Teacher
Developing your unique style and philosophy
Grounding Techniques and Preparation before Leading a Meditation
Strategies for creating meditation session that meets the needs of different individuals or groups (beginners, advance practitioners, kids, trauma survivors, infertility group, corporate, athletes etc)
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Learn the 7 Chakras
Tips for clearing/activating your throat chakra
Scripted and Unscripted Meditations
The power of delivering from the heart
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How to get your meditations on Insight Timer, Spotify, Apple and other platforms
Building an audience for your meditations
Marketing your meditations using social media
Overcome the fear of being seen
Feel empowered in being known as a meditation guide
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Understanding your values
Knowing your scope and maintaining boundaries
Strategies for working with students with mental health issues
Learn how to lead trauma-informed meditations
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Understanding opportunities to earn income with meditation
Gain clarity on who you’d like to impact and what you’d like to create
Group Discussion and learning
Learn from More Than Just Me
While I’ll be guiding you every step of the way, this journey isn’t about learning from just one perspective. To give you the most well-rounded and transformative experience, I’ve invited incredible guest teachers to share their wisdom with you.
Throughout the training, you’ll get to experience:
These guest sessions are intentionally designed to complement what you’re learning with me, so you graduate not only with skills and confidence, but also with the depth, presence, and authenticity that make you a truly intuitive guide.
Meet Your Training Leadership Team
Eileen Rose Miles
FOUNDER + LEAD FACILITATOR
Eileen is a Meditation Guide on Insight Timer and 500 hr Yoga Instructor. She is extremely passionate about helping people like you rediscover their voice and lead meditations with confidence.
Kelly Zeid
LEAD TECH SUPPORT & EXPERT
Kelly is here to support you in all thing’s technology! She specializes in providing reliable tech support and troubleshooting assistance. Aside from being the tech expert, she is also a certified yoga instructor and mediation guide.
Mikayla Ollila
TRAINING COORDINATOR
Mikayla is your go to girl for all things admin related. For example, helping you with access to certain documents or support with uploading your practice meditation!
How to Join the Training
I keep this journey personal and intentional
because it’s not just another training, its a transformative experience
1.
Fill Out An Interest Form
Share a little about yourself and why you feel called to this training.
2.
We’ll connect one-on-one so I can answer your questions, hear your story, and make sure this training feels aligned for you.
Book a heart to heart call
3.
Choose a payment option
Once you’re ready, you can secure your spot with a payment plan or pay in full.
Fill out an interest form to get started!
Payment options
Early Bird Discount:
$2,777 $2,555
12 Month Payment Plan
Available until November 30th, 2025
6 Month Payment Plan
Available until June 30th, 2026
3 Month Payment Plan
Available until August 14th, 2025
Frequently Asked Questions
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You will receive a certificate of completion at the end of the training, but this is not a certification. Unlike other disciplines like yoga, there is not a widely recognized governing body in the meditation space that presents certifications. Some meditation schools will create their own “certification” and we have chosen not to do this as we don’t believe it’s necessary to be an effective guide and earn an income.
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Yes! This course counts toward Yoga Alliance Continuing Education hours. In order to continue learning and growing as a teacher, each Registered Yoga Teacher must complete 75 hours of Continuing Education every three years, including 45 hours of teaching experience and 30 hours of yoga training. You can track 25 hours from this training!
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We take a maximum of 12 students. Our intention is to keep this training intimate and full of individual attention as we feel it’s best for your growth.
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Yes. You have this calling for a reason. You will soften into your voice and discover your cadence, tone, and pace. You will have plenty of time to practice and lead meditations to feel more confident in your voice.
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Yes! It is normal to feel anxious and when you start to follow your dreams of leading meditation a lot of self doubt can come up. You will be supported and held. This training includes transformational experiences to help you release self doubt and quiet the inner critic.
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Yes! This training is designed to also help you discover your own practice and become more consistent. Part of being a guide is being the student however there is no such thing as being "perfect" and therefore "better" at leading meditation because of it. Your personal practice doesn't directly impact how you will lead meditation.
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We truly believe in radical responsibility - meaning it is up to you to prioritize these sessions and do what you can to be there live. What you put in is what you will get out of this training. Peer groups are especially important because that is where a lot of the practice in leading meditation will happen. Group training is important for you to be engaged and learn. There are recordings that can be sent out afterward.
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Yes! In this training we will guide you through setting up your Insight Timer profile and encourage you to record two meditations to upload and get approved which will then make your profile live and you will be a teacher!
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We totally respect your decision. We will encourage you to create a profile and be a part of the journey. You might surprise yourself and feel called. We have had students in the past who weren't interested and now they are still uploading meditations on Insight Timer and love it!
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You must have a computer or laptop and access to WiFi. We will send you a microphone and mic stand that you will use to record meditations and during live calls. The microphone and stand are included in your training, there is no additional cost.
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Breathe, lol we get it! We have a dedicated technology support person who will help you throughout this training. We will provide support AND it is up to you, as the student, to take responsibility to troubleshoot some situations as we can’t physically be there to assist in all scenarios.
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Yes. We offer 3-month and 6-month payment plans. Please note the 6-month payment plan is only available for a limited time as payment plans must end before the training is over.
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Yes! You will have 1 on 1 time with Eileen and she leads most of the group trainings and peer groups. We also feature a few guest speakers throughout this training.
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Students will need to dedicate roughly 5 hours a week to this training to participate in the live sessions and do some work on their own.
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You have lifetime access to the on demand library that is filled with educational videos and the module group training recordings as well.
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Yes. However, imposter syndrome and a loud inner critic really us something we might always continue to wrestle with. In this training, you will build the calm and confidence you need to feel the self doubt and self limiting beliefs leave your mind. I used to feel a lot of imposter syndrome until I realized there is room for me. I will share all my mindset tips and techniques!
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Vipassana and Mindfulness Meditation with a modern approach. Eileen will share all different types of meditations and also focus on sharing the structure of meditation that includes a powerful theme.
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No. This training is secular and is focused on evidence based mindfulness. I share a unique approach to offering modern meditation that includes powerful themes.
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I lead spring and fall Meditation Teacher Trainings. There typically will never be the "perfect" time for anything however we do want this to feel really good for you financially and time wise.