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1:1 Meditation and Journal Experience

$125.00

Guided Meditation, Journal Prompts & Mindset Training for you to slow down, reflect, and heal your relationship with your mind.

Guided Meditation, Journal Prompts & Mindset Training for you to slow down, reflect, and heal your relationship with your mind.

Your 1:1 Meditation and Journaling will help you…

  • Improve your relationship to your mind.

  • Cultivate more presence and awareness.

  • Slow down and process what you are moving through.

  • Decrease anxiety to show up with more confidence and joy.

  • Rediscover your peace.

  • Find clarity and calm.

Package Options

Single Experience - $125
One 60 Minute live session with meditation and journal prompts

Package Deal - $425
Four 60 Minute live sessions with meditation and journal prompts