Join the FREE 30-Day Meditation Challenge to become the calm & confident person you desire to be in 2025. 💫

Whether you're new to meditation or looking to deepen your practice, this journey is designed to help you create consistency, heal your inner dialogue, and reconnect to the peace within.

Each day, you’ll receive a guided meditation straight to your inbox, offering moments of stillness and grounding to help you start or end your day with intention.

Together, we’ll focus on building a sustainable habit, quieting the inner critic, and cultivating a compassionate connection with yourself.

This is your invitation to step into 2025 with clarity, calm, and a renewed sense of self.

Sign up now and commit to your journey toward a more grounded and connected you.

We begin January 20th.

Sign Up Here

Free 30-Day Meditation Challenge

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    By signing up for the 30 Day Meditation Challenge you agree to the following Terms + Conditions.

    • Giveaway Terms and Conditions
      30-Day Meditation Challenge Giveaway with Eileen Rose Miles

      Eligibility:

      • Open to legal residents of the United States only.

      • Participants must be 18 years or older to enter.

      How to Enter:
      To qualify for the giveaway, participants must:

      1. Follow@eileenrosemiles on Instagram.

      2. Like the giveaway post.

      3. Tag 3 friends in the comments of the giveaway post.

      4. Enter the 30-Day Meditation Challenge by signing up through the link in Eileen’s Instagram bio.

      Entry Period:

      • Giveaway starts at 2:00PM ET on Sunday, January 12, 2025.

      • Giveaway ends at 8:00 PM ET on Sunday, January 19, 2025.

      Winner Selection:

      • One (1) winner will be selected through a random draw from all eligible entries.

      • The winner will be announced on Instagram by 5:00 PM ET on Monday, January 20, 2025.

      Prizes:
      The selected winner will receive the following prize bundle:

      1. 2025 Intentional Planner by Wilde House Paper 

      2. ORB Massage Gun

      3. Rise Center Alarm Clock

      4. Bose Headphones (sandstone)

      5. LMNT Electrolytes Variety Pack 

      6. Naturium Skincare Products

      7. Salt + Stone Perfume

      8. Zanna Keithley Book

      9. Palo Santo + Sage Bundle 

      10. Summer Fridays Lip Balm (beige) 

      11. 3 Month Virtual Membership & Journal from the Space

      The estimated total value of the giveaway is about $950.

      Second Giveaway:

      30-Day Meditation Challenge Prizes:

      (3 Winners Announced February 20th)

      How to win:

      • Participate during the Meditation Challenge

      • 1 point for sharing to your stories & tagging @eileenrosemiles saying you’ve completed the Daily Meditation Challenge

      • 3 points for sharing to your feed as a post & tagging @eileenrosemiles saying you’ve completed the Daily Meditation Challenge

      • 5 points for joining the private Instagram Meditation Challenge Group

      First Place:

      • $250 off Virtual Meditation Teacher Training

      • Mala from MalaMuse

      • Nakee Butter

      • Grounds & Hounds Coffee + Mug

      • CHARMED Incense

      • ORB Massage Gun

      Second Place:

      • Grounds & Hounds Coffee

      • Nakee Butter

      • LMNT Electrolytes

      • CHARMED Incense

      Third Place:

      • Grounds & Hounds Coffee

      • Nakee Butter

      • CHARMED Incense

      Prize Customization:

      • All prizes have been pre-ordered and are not customizable.

      • Colors, sizes, and other variations of the items cannot be changed.

      • By entering, participants acknowledge and agree to accept the prizes as described.

      Winner Notification:

      • The winner will be notified via Instagram direct message from @eileenrosemiles and shared on Eileen’s Instagram story.

      • The winner must respond within 48 hours to claim the prize and verify their identity.

      • Failure to respond or provide identity verification will result in forfeiture of the prize, and an alternate winner may be chosen.

      Additional Terms:

      • This giveaway is in no way sponsored, endorsed, or administered by, or associated with, Instagram.

      • By entering, participants agree to abide by these terms and release Instagram from any liability.

      • Prizes are non-transferable and cannot be exchanged for cash or other items.

      • Eileen Rose Miles is not responsible for any lost, delayed, or damaged prizes once shipped.

      Contact Information:

      For any questions regarding the giveaway, please contact eileen@eileenrose.me.

      Good Luck!

      Thank you for joining the 30-Day Meditation Challenge and for supporting mindfulness and meditation. 🌟