Join the FREE 30-Day Meditation Challenge

become the calm & confident person you desire to be in 2026 💫

Whether you're new to meditation or looking to deepen your practice, this journey is designed to help you create consistency, heal your inner dialogue, and reconnect to the peace within.

Each day, you’ll receive a guided meditation straight to your inbox, offering moments of stillness and grounding to help you start or end your day with intention.

Together, we’ll focus on building a sustainable habit, quieting the inner critic, and cultivating a compassionate connection with yourself.

This is your invitation to step into 2026 with clarity, calm, and a renewed sense of self.

Sign up now and commit to your journey toward a more grounded and connected you.

We begin January 19, 2026.

FAQs

  • Giveaway Terms and Conditions
    30-Day Meditation Challenge Giveaway with Eileen Rose Miles

    Eligibility:

    • Open to legal residents of the United States only.

    • Participants must be 18 years or older to enter.

    How to Enter:
    To qualify for the giveaway, participants must:

    1. Follow@eileenrosemiles on Instagram.

    2. Like the giveaway post.

    3. Tag 3 friends in the comments of the giveaway post.

    4. Enter the 30-Day Meditation Challenge by signing up through the link in Eileen’s Instagram bio.

    Entry Period:

    • Giveaway starts at 8:00AM ET on Sunday, January 11, 2026.

    • Giveaway ends at 8:00 PM ET on Sunday, January 18, 2026.

    Winner Selection:

    • One (1) winner will be selected through a random draw from all eligible entries.

    • The winner will be announced on Instagram by 5:00 PM ET on Monday, January 19, 2026.

    The Just For Signing Up Prize:
    The selected winner will receive a $100 Visa Gift Card + a few of my favorite things!

    The 30-Day Meditation Challenge Prize:

    (1 Winner Announced February 18th)

    1. 2026 Intentional Planner by Wilde House Paper 

    2. LMNT Electrolytes Variety Pack 

    3. Palo Santo + Sage Bundle 

    4. 3 Month Virtual Membership & Journal from the Space

    5. Grounds & Hounds Coffee & Mug

    6. Biodance Face Masks

    7. The Best Journaling Pens

    8. MalaMuse Mala Necklace

    9. Chaos Collection ‘Be Kind To Your Mind’ Shirt

    10. Pacha Mana Cacao

    How to win:

    • Participate during the Meditation Challenge

    • 1 point for sharing to your stories & tagging @eileenrosemiles saying you’ve completed the Daily Meditation Challenge

    • 3 points for sharing to your feed as a post & tagging @eileenrosemiles saying you’ve completed the Daily Meditation Challenge

    • 5 points for joining the private Instagram Meditation Challenge Group

    Prize Customization:

    • All prizes have been pre-ordered and are not customizable.

    • Colors, sizes, and other variations of the items cannot be changed.

    • By entering, participants acknowledge and agree to accept the prizes as described.

    Winner Notification:

    • The winner will be notified via Instagram direct message from @eileenrosemiles and shared on Eileen’s Instagram story.

    • The winner must respond within 48 hours to claim the prize and verify their identity.

    • Failure to respond or provide identity verification will result in forfeiture of the prize, and an alternate winner may be chosen.

    Additional Terms:

    • This giveaway is in no way sponsored, endorsed, or administered by, or associated with, Instagram.

    • By entering, participants agree to abide by these terms and release Instagram from any liability.

    • Prizes are non-transferable and cannot be exchanged for cash or other items.

    • Eileen Rose Miles is not responsible for any lost, delayed, or damaged prizes once shipped.

    Contact Information:

    For any questions regarding the giveaway, please contact eileen@eileenrose.me.

    Good Luck!

    Thank you for joining the 30-Day Meditation Challenge and for supporting mindfulness and meditation. 🌟

  • Be gentle with yourself! It's okay. It doesn't hurt to meditate a couple times in a day ;)

  • Simply respond to the emails saying you completed it and you will receive your daily point/entry.

  • If you have the most points from meditating and sharing on social media, one winners will receive a special 'Eileen's Favorite Things' gift box filled with self care, meditation and mindfulness goodies!

  • Tag me on social media (instagram or facebook) to show that you completed the daily challenge. Join the Instagram Group = 5 points. Stories post = 1 point. Actual post = 3 points. Join the final group Meditation = 5 points!

  • They range from about 5 - 15 minutes. I’ve added more 5 minute ones this year so it’s more accessible. You got this friend!

  • We will all meditate together virtually via zoom at the end. No matter where you are in the 30 day Meditation Challenge, we will come together on February 18th at 6pm ET! ​Register Here ​and mark your calendars now! You will receive 5 extra points for attending!