Are you sitting with a decision you need to make? When you are unsure of what step to take next, I encourage you to look to yourself instead of looking to the world. Connect with your gut and your deep inner knowing. The answer is inside of you.

My friend, you have the power to make your dreams a reality. It starts with envisioning what you want your life to look like and believing it is possible. What you focus on will grow.

So often, our mornings are filled with worry and anxiety about the day. Use this short morning meditation to feel more at ease as you navigate the unknowns of the day. ✨

Every birthday... every wrinkle... every ache... every year older... it's all a privilege. As we age, we're met with new opportunities to hold space for the feelings that come along with aging and recognize that aging is a gift. Aging is a privilege.

So often, we're seeking things outside of ourselves. We're looking for someone to validate what we're feeling or experiencing. But what can you give to yourself that no one else can give you?

We've all been there...The second your eyes open in the morning you know you're feeling... Anxious. Overwhelmed. Dreading the day. Feeling "off". My friend, that's the moment we have a choice to make.