Learn to use meditation + mindfulness to relieve your anxiety and create a new inner peace.

Chaos to Calm is a self-paced digital course to help you explore your anxiety in a new way and learn tactical tools and methods to relieve it.

The hardest part of anxiety is feeling like there’s nothing we can do to change it… But there is.

My friend, do you:

  • Feel like your mind is running wild with worry and anxiety?

  • Tend to get caught in negative spirals?

  • Feel low self-confidence and low self-worth?

  • Often think about all the 'what ifs' and feel overwhelmed?

  • Feel like uncertainty leaves you feeling unable to stay present and focused?

  • Know you suffer from anxiety, but feel there’s nothing you can do about it?

If you identify with any of the above, keep reading. 👇

From my experience, most of us (including me) try to combat anxiety by judging ourselves, trying to drown out the feelings, and by attempting to be so busy we forget about it altogether.

Oh, and our anxiety shows up in different ways…spiraling emotions, low self-esteem, feeling overwhelmed, getting lost in the “what ifs”… these can all be examples of our anxiety showing up in our lives.

When we run from these feelings, it only makes our anxiety worse.

And as it gets worse, we truly miss out on the special moments that are happening each day. It makes our anxiety and the emotions that come with it feel like a cycle that will never end.

It took years of struggling (and still struggling) with my anxiety and low self worth before I finally found something that helped.

I found I needed to do the opposite of avoiding and trying to run away from my anxiety.

I needed to lean into it, be curious, and learn about it.

As I learned about my anxiety, I also learned about meditation and mindfulness and how I can use these tools to keep anxiety from ruling my life.

My friend, I have designed this course to help you go on the same journey to relieve your anxiety and create a whole new sense of inner understanding and peace.

I hope you’ll join me. 🙏

What You’ll Receive in this Course

Chaos to Calm is filled with on-demand videos, meditations, and journal prompts.

6 On-Demand Modules

Content within each module can be accessed in the on-demand library at your own pace. You’ll have lifetime access, so don’t worry about running out of time!

Each online module will include short video lessons, guided meditations on the topic, and journal prompts for deeper reflection.

Module 1: Exploring Anxiety and Learning to Hold Space

  • Uncovering how anxiety shows up in your life

  • Developing awareness of your anxiety triggers and patterns of thought

  • Learning how to be curious vs react

Module 2: Creating Awareness and Acceptance

  • The importance of turning toward difficult feelings vs ignoring

  • Learning how to accept and observe your anxiety without judgment

Module 3: Embracing Stillness and the Power of Meditation

  • Understanding how meditation and mindfulness combat anxiety and create stillness

  • Exploring the connection between stillness and rest

Module 4: Regaining Presence and Stopping the Spiral

  • Understand how to deal with common distractions during meditation like thoughts, physical discomfort, and self-doubt

  • Learning what it means to manage the ‘monkey mind’ to stop your emotions from spiraling out of control

Module 5: Breathing Techniques for Anxiety Relief

  • How to use your breath to recalibrate your nervous system

  • Learning breathing techniques to reduce anxiety and increase relaxation

Module 6: The Role of Gratitude, Self-Compassion and Reframing

  • Understanding how gratitude and compassion create inner peace

  • Techniques for cultivating gratitude and compassion towards yourself and others

  • How to use reframing to directly combat anxiety

Love from my community.

FAQ’s

How long can I access course content?

Once you purchase Chaos to Calm, you will have access to all the content for the lifetime of this course. AKA, plenty of time. :)