What's Included:
Pre-Birth Affirmations | 30 min
Reconnect to Your Deep Breath | 29 min
Ocean Visualization for Peaceful Confidence & Surrender | 22 min
Color Connection for Energy Balance & Peace | 55 min
Body Scan Relaxation | 23 min
Fear Clearing & Trust Building | 29 min
Early Labor Affirmations for Trust & Patience | 26 min
Breath, Positivity & Readiness — Long Meditation (perfect for the drive to the hospital if needed) | 1 hour 20 min
Embrace Surges & Soften into Sensations | 21 min
During Birth Affirmations | 35 min