THE INWARD JOURNEY - BEGINS JAN 26TH
A self-paced experience to help you create a positive inner dialogue, manage your inner critic, and become the YOU you’ve dreamt of being.
HAVE YOU EVER SAID:
“the best relationship I have is the one with myself.”
—> Somewhere along the line, we’ve abandoned ourselves and instead of supporting and accepting who we are, we compare and criticize to the point where we become something we never desired to be.
—> We forgot our humanness. We forgot how to discern between what is true and untrue, helpful or not, supportive vs destructive.
—> We’ve come to believe our happiness and peace will come from external rewards and validation and we lose sight of the truth that the real work that will lead to a deeper fulfillment is the work we must do within.
CAN YOU BELIEVE:
the best relationship you can have is the one you have with yourself?
The Inward Journey represents shifting our mindset, diving deeper, and training our minds to remove the destructive patterns in our lives and cultivate new ones.
Imagine building new patterns that are about…
pausing, reflecting, feeling and accepting so that we can show up as the true version of ourselves we were meant to be.
experiencing the most meaningful moments in life to the fullest
connecting with others on a deeper level
Our happiness and peace are dependent on the depth to which we are willing to go to truly meet ourselves and discover who we are.
THE INWARD JOURNEY IS FOR…
Those who are tired of showing up the same way, going through the motions, and getting the same results.
Those who are willing to do the work within to show up better for themselves and those around them.
Those who are seeking to connect more truly to themselves and become a beacon that empowers others to do the same.
The peace, acceptance, and relationships you desire are within your reach, but you must go on the Inward Journey to arrive there.
Hi! I’m your guide, Eileen Rose.
I’m just like you. I understand how you feel.
We were born with self-acceptance, peace, internal reassurance, and love for who we are… we learned to turn against ourselves.
It’s time to end the war within yourself.
I know how loud our inner critic can be that tells us we’re not good enough or worthy of x, y, and z.
It’s exhausting - but it doesn’t have to be that way.
I’m a 500-hour certified yoga teacher specializing in yoga therapy and meditation. I’ve taught yoga and meditation since 2014. I’ve had over 100+ students in my various virtual programs.
I am here to help you create a more positive inner dialogue and find peace with your thoughts, emotions, and mind.
You can manage your inner critic and stop letting your mind whisper fear into your heart. You can be the YOU that you have been dreaming of and live the life you desire.
Will you join me?
Introducing…
THE INWARD JOURNEY
Manage Your Inner Critic and Heal Your Relationship to Yourself
A self-paced program for you to begin to uncover, understand and process your inner world (beliefs, thoughts, emotions) through Mindset Training and Meditation.
ENROLLMENT IS OPEN! PROGRAM BEGINS JAN. 26TH
IN THE INWARD JOURNEY YOU WILL…
Learn how to express your emotions to heal your relationship with yourself and others.
Dive deep into your inner world and understand your past and forgive yourself so that you can improve your current reality.
Experience more peace by learning how to observe your mind, emotions, and thoughts without judgment so you can begin to feel more acceptance.
Uncover and face your beliefs that are ultimately holding you back from living the life you truly desire.
Become a critical social media consumer to stop letting comparison and doubt bring you down.
Learn breathing techniques to use in times of stress, anxiety and to find connection with your body.
Learn to become the positive, reassuring, and supportive voice that you’ve always wanted - so you can stop the external searching and understand that the happiness you are seeking is found within you.
View and treat your mind/body with respect and unconditional acceptance.
Create more headspace and less focus on your negative thoughts so that you can do more of what you love and what truly matters in life.
Begin to listen to yourself and discover your authentic self.
Learn how to continue this practice by creating a peaceful and powerful routine(s) that sticks.
Hear from past students of the Inward Journey…
Payment Plan
3 payments of
$119
Payment starts the day you register.
Single Payment
1 payment of
$299
The best value!
How this virtual experience works…
You’ll receive the manual, video content, guided meditations, and journal prompts to work through at your own pace.
2 Live Virtual Experiences
Optional live 90 minute experiences (January 26th at 7 pm est and March 9th at 7 pm est) via zoom that includes group meditation, yoga, and journaling experience.
one 1:1 coaching call with Eileen
At a time that works best for you, experience a private coaching call with Eileen for a personalized Meditation, deep dive into content, or guidance on a certain Mindset Training topic.
THE INWARD JOURNEY BEGINS JANUARY 26TH
Part 1: Turning Inward
Module One: Your Inner World
Create your Inner Critic Map
Understand External Validation versus Internal Acceptance/Reassurance
Intentionally slow down and connect back to yourself/who you are
Meet yourself in order to truly meet others
Module Two: Working with Emotions
Learn The Wheel of Emotions
Better understand how to Express Emotions
Learn how to Experience an Emotion
Module Three: Processing your Past
Learn what the Shadow is and work toward integrating yours to become whole
Process and Understand your Inner Child
Work toward Forgiving Yourself
Part 2: Discovering Your Practice
Module Four: Becoming a Loving Witness
Understand the Thinking Mind vs. Observer
Learn how to tame the Monkey Mind
Learn Foundational Meditations (Part 1)
Module Five: Reframing Technique
Reframe beliefs you have about yourself
Learn how to reframe thoughts that are unhelpful
Learn Foundational Meditations (Part 2)
Module Six: Managing the Inner Critic
Learn how to Quiet you Inner Critic
Develop affirmations that work
Become a critical Social Media consumer
Understand how to continue your practice
Create a powerful routine and meditation practice that sticks
ENROLL BEFORE JANUARY 21st & RECEIVE THE FOLLOWING BONUSES:
The Breath Bundle
A self-paced course designed to help you learn to use your breath to manage your emotions and self-soothe.
You’ll receive 10+ instructional videos.
You’ll be able to have a personal breathing practice. The Breath Bundle will also help you be more in tune with your body, calm your nervous system, and self-soothe.
$200 value.
The Morning Meditation
& Journal Guide
A 7-Day Meditation guide for you to begin your day with turning inward.
Instead of starting your day with more stress (social media, emails, to-do’s), use this morning meditation guide to begin your day with peace, clarity, and confidence.
Each day also includes a journal prompt that goes along with the meditation. There are specific meditations for creating awareness, calm, and quieting the voice of your inner critic.
$50 value.
Virtual Meditation, Journal, and Yoga Retreats
Four, pre-recorded 90-minute virtual retreat experiences.
I designed these virtual retreat experiences to create a space for you to re-center and return to your true nature.
Take time out of the business of everyday life to breathe, move, and reflect to create peace and acceptance in your life.
$200 value.
HERE’S EVERYTHING YOU GET WHEN YOU ENROLL BEFORE JANUARY 21st:
—> The 60+ page Inward Journey Manual by Eileen Rose
—> 100+ minutes of Mindset Training Video Content
—> 30+ journal prompts to uncover and understand your beliefs
—> Two live 90 minute live experiences with Eileen Rose
—> 1:1 private session with Eileen Rose (valued at $50)
—> 18 Guided Meditations and Meditation Trainings
—> Access to the exclusive Inward Journey Facebook Group for community, accountability & support
—> Email support and ability to ask any questions
—> Bonus content #1: The Breath Bundle (valued at $200)
—> Bonus content #2: Morning Meditation & Journal Guide (valued at $50)
—> Bonus content #3: Four Virtual Retreat Experiences (valued at $200)
Total Value: $799
What you’re paying: $299
FAQs
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It all begins on Wednesday, January 26th at 7pm est via Zoom with our opening experience. You can complete the program content at your own pace.
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Yes. You will be able to work through the content at your own pace with the manual, video content and journal prompts.
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Still join!!! The live experiences are not mandatory to experience the program — if you cannot make it you’ll receive a recording.
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Access to a computer and Zoom account. Once you register you will be able to print out the manual.
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Yes there is a payment plan option to pay three payments. If you need something different feel free to reach out. We do not offer refunds.
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Yes of course! We will be able to walk you through technology issues so you can be present.
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Yes. You get one, 1:1 call with Eileen Rose. Once you register, you’ll receive a link to schedule it at a time works best for you. If you’d like more 1:1 sessions you can purchase them at $50/session here.
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You will have access to the entire community on this journey with you via the private Facebook group. You can also email eileen@eileenrose.me for any additional support.
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Yes! The private Facebook group is simply additional support. You will still feel the community support in the live experiences offered.
It’s time for you to go on the Inward Journey.
“Maybe the journey isn’t so much about becoming anything… maybe it’s about un-becoming everything that isn’t really you… so you can be who you were meant to be in the first place”
— unknown
Payment Plan
3 payments of
$119
Payments start the day you register.
Single Payment
1 payment of
$299
The best value!
