All the goodness of meditation,
without the sneaky diet culture.
I’ve created an exclusive library of body image, food freedom & intuitive eating focused guided meditations for Registered Dietitians, like you, to offer your clients as a unique way to contribute to their healing.
Offer your clients meditations that use the same language and approach as you.
Hi beautiful human -
If there’s one thing I learned on my road to recovery from my disordered eating, it’s this:
Diet culture shows up EVERYWHERE.
Ugh. It’s on TV, social media, in our homes, in texts from our friends and family, and even in meditations…
Having one of my best-friends become an anti-diet/intuitive eating focused dietitian was a lifesaver for me when I needed it most. I had struggled for years restricting my food intake, obsessing about my diet, over-exercising, and labeling soooo many foods as “bad foods” I could never eat. And looking back on it, it was one of the most difficult times in my life.
I can confidently say that learning and embracing the 10 Principles of Intuitive Eating changed my life and my relationship with my food and my body forever.
Here’s the thing….
As a meditation guide myself, I started to notice something in the meditations I was listening a variety of platforms as I was working through my recovery: diet culture would make its way into these meditations and take me from a place of calm to triggered in no time.
I knew the benefits of meditation but became scared to search for new mediations because I never knew what they were going to say that might trigger my disordered eating thoughts to come back.
That’s when I decided: it does not have to be that way.
It’s why I created exclusive intuitive eating focused guided meditation bundles for dietitians, like you, to offer your clients.
My name is Eileen Rose Miles and I’m a meditation guide, a500-Hour registered yoga teacher, and advocate for food freedom/intuitive eating. I lead meditation and mindfulness practices for individuals, corporations, and organizations of all sizes and you can find my meditations on InsightTimer, YouTube, and on Spotify and Apple through my podcast, The Inward Journey.
As I continue to work through my disordered eating and embrace intuitive eating, I have a special place in my heart for providing something unique to others who are on the same journey.
From the bottom of my heart, thank you for doing the work you do and I hope we have the opportunity to partner to provide your clients with meditations that use the same language and approach you do to further support their healing.
🙏
Guided Meditation Topics
The Body Image Healing Bundle
Remembering Safety & Trust in Your Body
You Are More Than a Body: Turning Around a Bad Body Image Day
Body Appreciation
Freeing Yourself From Comparison
Dealing With Food/Body Comments From Others
The Relationship with Food Healing Bundle
Breathing and Honoring Your Hunger/Fullness Cues
Permission to Enjoy All Foods
For When You Feel Guilty
Mindful Eating Exercise
Coming Back to Self Compassion
The Mindset Healing Bundle
Remembering How Far You've Come
Slow Down Meditation
Letting Go of External Validation: Affirmations for Worthiness
Remember Whose Team You Are On
Affirmation Practice
Pricing
Bundle up for greater impact.
Each tier includes a 1-year license agreement and unlimited access for clients within your practice.
Single Bundle
$65
*per month for 12 months
Includes:
5 exclusive guided meditations
Custom branded landing page, thumbnails, and access code for your clients
Unlimited access for clients within your practice
Communication templates and videos to make sharing with your clients easy
Double Bundle
$90
*per month for 12 months
Includes:
10 exclusive guided meditations
Custom branded landing page, thumbnails, and access code for your clients
Unlimited access for clients within your practice
Communication templates and videos to make sharing with your clients easy
Triple Bundle
$113
*per month for 12 months
Includes:
15 exclusive guided meditations
Custom branded landing page, thumbnails, and access code for your clients
Unlimited access for clients within your practice
Communication templates and videos to make sharing with your clients easy
How it Works
Purchase You Desired Bundle
This signals to us it’s time to get your custom landing page ready!
Customize Your Bundle
We’ll reach out via email to have you send us your customized logo and messages you’d like your clients to see as well as choose your access code.
Share the Good News
Once it’s ready, we’ll send you the link to your customized landing page and a communication template so you can share it with your clients!