Be the leader that offers wellness.
Corporate Meditation and Mindset Training Sessions that improve mental health, fulfillment, and focus at work.
Meditation and mindfulness impacts the way employees show up, interact with colleagues, and their level of productivity.
“My team has provided outstanding feedback on the services Eileen has provided and expressed that it has been a game-changer for their personal well-being.” - Greg Collins, Director of Information Technology at BorgWarner
Featured Clients:
Meditation and Mindset Training will help your team…
Increase their focus and ability to stay calm in stressful situations.
Understand themselves more and therefore communicate more effectively
Learn valuable tools to shift perspectives and mindsets.
Increase employee engagement and fulfillment.
Decrease anxiety to show up with more confidence and joy.
Mindset Training Topics
*subject to change if needed/requested
The Foundations of Meditation (understand the myths/facts of Meditation and how to Meditate)
Regaining Your Presence (learn how to stay more present and focused)
Managing your Inner Critic (learn to quiet negative inner dialogue that brings anxiety/unnecessary suffering)
Breathing Techniques (learn 5+ breathing techniques to rediscover calm and destress)
Taming the “Monkey Mind” (learn how to slow down thoughts and refocus the mind)
Desk Yoga (gentle yoga that can be done at the desk to ease tension in the body and mind)
Reframing Technique (learn how to see different situations from a new perspective)
Unwinding After a Long Day (prioritizing slowing down and self care)
Relaxation Prior to Big Meetings/Presentations (ease anxiety and feel confident)
Managing Your Energy and Boundaries in Work and Life (finding balance and protect your peace)
Hi team leader,
I understand that when your team is stressed, no one (including you) is operating at their highest potential.
This is why I designed these powerful meditation and mindset tools for your team to destress and improve their mental health so everyone can perform at their best.
Most leaders get stuck at:
I know my team is stressed and I don’t know what to do about it
I see the benefits of meditation, but I don’t know how to teach my team
I cannot ask my team to take an entire week off for a retreat
I don’t know what mindfulness practices would be best
I created these meditation and mindset training packages to help take the pressure off of you.
Just show up with your team. I’ll plan the curriculum and techniques designed for success in employee wellness.
Not only do I practice these techniques daily, I’ve led hundreds of guided meditations, I am a 50o-hour certified yoga instructor, and I have guided nearly 200 people through my meditation programs.
This practice is for anyone and everyone.
If you can breathe, you can meditate.
I would be honored to guide your team.
With gratitude,
