Choose to take time for you.
1:1 personalized meditation and journaling to improve your relationship with your mind.
You deserve time to turn inward and see yourself.
”I just want to thank Eileen for the 1:1 meditation and journaling experience she personalized for me. After a brief exchange of subject matter she devised a beautiful and spot on calming time together. She truly has an amazing gift for understanding what it is your heart requires. Her eloquent way of choosing exactly the right words and music to calm you is amazing. With her words she knows how to peel back your feelings to make you see a different perspective than what you started with. So thankful for you Eileen.” - Jan R.
Your 1:1 Meditation and Journaling will help you…
Improve your relationship to your mind.
Cultivate more presence and awareness.
Slow down and process what you are moving through.
Decrease anxiety to show up with more confidence and joy.
Rediscover your peace.
Find clarity and calm.
Package Options
$125
One experience.
1 session.
60 minute live experience
Meditation
Journal Prompts
$425
Package Deal
4 sessions
60 minute live experience
Meditation
Journal Prompts
Mindset Training Topics
*subject to change if needed/requested
The Foundations of Meditation (understand the myths/facts of Meditation and how to Meditate)
Regaining Your Presence (learn how to stay more present and focused)
Managing your Inner Critic (learn to quiet negative inner dialogue that brings anxiety/unnecessary suffering)
Breathing Techniques (learn 5+ breathing techniques to rediscover calm and destress)
Taming the “Monkey Mind” (learn how to slow down thoughts and refocus the mind)
Desk Yoga (gentle yoga that can be done at the desk to ease tension in the body and mind)
Reframing Technique (learn how to see different situations from a new perspective)
Managing and Expressing Emotions (understand your emotions and how to articulate how you feel)
Hi team leader,
I understand that when your team is stressed, no one (including you) is operating at their highest potential.
This is why I designed these powerful meditation and mindset tools for your team to destress and improve their mental health so everyone can perform at their best.
Most leaders get stuck at:
I know my team is stressed and I don’t know what to do about it
I see the benefits of meditation, but I don’t know how to teach my team
I cannot ask my team to take an entire week off for a retreat
I don’t know what mindfulness practices would be best
I created these meditation and mindset training packages to help take the pressure off of you.
Just show up with your team. I’ll plan the curriculum and techniques designed for success in employee wellness.
Not only do I practice these techniques daily, I’ve led hundreds of guided meditations, I am a 50o-hour certified yoga instructor, and I have guided nearly 200 people through my meditation programs.
This practice is for anyone and everyone.
If you can breathe, you can meditate.
I would be honored to guide your team.
With gratitude,
